Best Foods for Teeth

Best Foods for Teeth
Posted on 06/18/2018

Foods That Are Great for Teeth

You already know that regular brushing and flossing is vital tothe health of your teeth – but in addition to oral hygiene, your diet plays a crucial role in dental health. Believe it or not, what foods you eat can have a dramatic impact in preventing decay and keeping your teeth healthy and strong. As your Laredo orthodontist, we're proud to serve as a comprehensive resource

Healthy Foods For Teeth: Apples and Cheese

 to patients in Laredo, Cotulla, and the surrounding areas for all things related to oral health, so here are our recommendations on the best foods for your teeth.

The Best Foods for Dental Health

Looking for a way to add a score multiplier to your smile? Pack your diet with these tooth-friendly foods to minimize decay and maximize the health of your smile:

  • Celery: Celery has almost no sugar, which means chewing it won't contribute to decay. And because it's crunchy and full of water, it helps to rub bacteria and other food particles away from the teeth, preventing decay.
  • Apples: Apples do contain sugar, but the crunchy, high-water flesh of the apple helps rub teeth clean and get rid of bacteria. Plus, the sugar in apples will stimulate saliva production, which helps wash away food and bacteria and repair the teeth. Just be sure to cut them into small pieces if you want to eat them while wearing braces!
  • Carrots: Carrots are low in sugar and super crunchy, acting like miniature toothbrushes on the teeth. They can scrape away plaque and bacteria, dislodge bits of leftover food, and leave your mouth squeaky clean.
  • Berries: Berries are chock-full of antioxidants, which act as anti-inflammatory agents for the gums. This anti-inflammatory property helps to fight gum disease and keep the entire mouth healthier.
  • Low-Fat Cheeses: Low-fat cheeses contain calcium, which is a critical mineral that keeps the teeth strong. Eating hard, aged cheese can also help to scrape the teeth clean, doubling the benefit of this food.
  • Leafy Greens: Leafy greens like spinach are high in vitamins and minerals including folic acid, which may help to prevent and treat gum disease. The rough texture of the greens can also help brush teeth clean and sweep away bacteria.

Contact Your Laredo, TX Orthodontist!

Maintaining a healthy diet can help to prevent dental decay and cavities, keeping both your smile and your entire body healthier. If you have more questions about foods to keep your teeth healthy, feel free to call us at (956) 724-8391, and don't hesitate to schedule a consultation with us if you're interested in improving your smile with orthodontic treatment. We look forward to hearing from you, and we wish you luck in maintaining a healthy diet for your body and your teeth!